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by | Sep 3, 2019 | Pelvic Floor Blog Posts

Everyone utilizes their core muscles on a daily basis – whether you are at the gym training or if you are at your 9 to 5 in the office. Your core muscles are what makes everyday activities seem effortless, but when they become weak it is possible one can begin to feel...
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by | May 28, 2019 | Tips

If you spend a lot of your time going to yoga then you may have built a love or hate relationship with your yoga mat. This is especially true if you find yourself practicing pilates or yoga sessions regularly. It is possible that you have been struggling to find the...