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Your PC Muscle – Your Inner Core

Your PC Muscle – Your Inner Core

Training regularly with Gynie can help build a stronger core, and can give many benefits that can help you with your daily activities. We name you 3 important benefits that should motivate you to begin training your core today and that’ll put you on your way to achieving ultimate full body fitness.

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Top Benefits of Using a Cork Yoga Mat

Top Benefits of Using a Cork Yoga Mat

If you spend a lot of your time going to yoga then you may have built a love or hate relationship with your yoga mat. This is especially true if you find yourself practicing pilates or yoga sessions regularly. It is possible that you have been struggling to find the...

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Puppies & Planks

Puppies & Planks

Continuing our quest to do yoga and various workouts around the globe, we took our practice outdoors to Puppies & Planks! Doing so this past weekend, we got the opportunity to support a great cause here in Los Angeles! Casey Ho from Blogilates partnered with Petco...

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