Stronger PC Muscle. Stronger Orgasms!

Stronger PC Muscle. Stronger Orgasms!

In a recent survey conducted by Gynie we asked over 700 women across the United States how fulfilling their orgasms are and 40% of women admit they aren’t satisfied. It’s too often that women of all ages can lack sexual desire and end up settling for less than...
Your PC Muscle – Your Inner Core

Your PC Muscle – Your Inner Core

Everyone utilizes their core muscles on a daily basis – whether you are at the gym training or if you are at your 9 to 5 in the office. Your core muscles are what makes everyday activities seem effortless, but when they become weak it is possible one can begin to feel...
Queefing – What is happening??

Queefing – What is happening??

Queefing. One of the most dreadful things that can happen in a silent yoga class. Ugh. Good news is that you don’t have to quit yoga, but we can help you quit the queefing, Firstly, don’t worry, it’s completely normal for women of all ages to experience this. It has...
Top Benefits of Using a Cork Yoga Mat

Top Benefits of Using a Cork Yoga Mat

If you spend a lot of your time going to yoga then you may have built a love or hate relationship with your yoga mat. This is especially true if you find yourself practicing pilates or yoga sessions regularly. It is possible that you have been struggling to find the...
Everything you Need to Know About Orgasms

Everything you Need to Know About Orgasms

Introduction Curious about the different orgasms that you can experience? Great, because we have the ultimate guide for you here! We are going to enlighten you about some of the different types of orgasms that you can enjoy and provide you some helpful tips to get you...