by | May 12, 2019 | Pelvic Floor Blog Posts
Introduction Curious about the different orgasms that you can experience? Great, because we have the ultimate guide for you here! We are going to enlighten you about some of the different types of orgasms that you can enjoy and provide you some helpful tips to get you...
by | Apr 25, 2019 | Pelvic Floor Blog Posts
Finding your G-Spot is an amazing journey, and we are honored to help walk you through your discovery. The G-spot is unique because it isn’t like an organ that can be specifically located at any time. It is an area of the body that comes alive when it is stimulated....
by | Apr 13, 2019 | Pelvic Floor Blog Posts
As women, we work hard. Everyday tension can add up on the body from everything like physical activity, to sitting for long periods of time, or lifting heavy. At one point or another you may have experienced some kind of muscle pain, in the back, neck, gluteus or...
by | Mar 29, 2019 | Pelvic Floor Blog Posts
Continuing our quest to do yoga and various workouts around the globe, we took our practice outdoors to Puppies & Planks! Doing so this past weekend, we got the opportunity to support a great cause here in Los Angeles! Casey Ho from Blogilates partnered with Petco...
by | Mar 21, 2019 | Pelvic Floor Blog Posts
Sometimes giving our bodies the self-love that it needs can be a difficult thing to do. Struggling with our own stressors in life whether that be work, school, or even small things like sitting in traffic. However, at the end of the day, it’s important to spend time...
by | Mar 12, 2019 | Pelvic Floor Blog Posts
If you have never heard of FLO, it is a women’s health and wellness app that tracks your period and ovulation every month. This app allows you to log in your menstrual flow, symptoms, activity, water intake, sex life, and mood to help you understand your body better....
