by admin | Nov 7, 2018 | Pelvic Floor Blog Posts
All About Dr. Arnold Kegel Dr. Arnold Kegel. The man behind all things kegel. Did you know that he is the man who created the first kegel device back in the 1940’s? Dr. Arnold Kegel was a gynecologist who taught in our very own USC School of Medicine in Los Angeles,...
by admin | Oct 31, 2018 | Pelvic Floor Blog Posts
When it comes to our vaginas, there is a lot of misguided judgments. A few people, for instance, think that vaginas can lose their versatility and turn out to be loose until the end of time. However, that is not reality. Your vagina is so versatile. Let us repeat your...
by admin | Oct 24, 2018 | Pelvic Floor Blog Posts
Nothing is better than women supporting women. Especially when women are coming together to transform the digital health industry for women. Women around the world are changing the game in technology and people are starting to take notice. According to research done...
by admin | Oct 12, 2018 | Pelvic Floor Blog Posts
Pelvic floor exercises are often overlooked, but in reality, they are essential for our health!Many of us already go to the gym to lift weights or try different isolation machines. Those exercises help us build strong muscles. Unfortunately, it’s easy to forget...
by admin | Jul 16, 2018 | Pelvic Floor Blog Posts
Perhaps you have been training for a while and haven’t seen the progress you’ve hoped for, or you’re just starting out and not sure where to begin with your muscle strengthening journey. Today we are going to talk about some tips on how to connect your mind to the...
