Blog
Puppies & Planks
Continuing our quest to do yoga and various workouts around the globe, we took our practice outdoors to Puppies & Planks! Doing so this past weekend, we got the opportunity to support a great cause here in Los Angeles! Casey Ho from Blogilates partnered with Petco...
The Physical and Mental Benefits of Floating
Sometimes giving our bodies the self-love that it needs can be a difficult thing to do. Struggling with our own stressors in life whether that be work, school, or even small things like sitting in traffic. However, at the end of the day, it’s important to spend time...
Everything you need to know about the FLO Period Tracker
If you have never heard of FLO, it is a women’s health and wellness app that tracks your period and ovulation every month. This app allows you to log in your menstrual flow, symptoms, activity, water intake, sex life, and mood to help you understand your body better....
Women’s History Month: How it Began
Although the Gynie team celebrates women every day – we can’t help but celebrate Women’s History Month every year! This time around we wanted to bring some awareness on how this incredible month originated. Women’s History Month has been celebrated for over 30 years...
Self-love on Valentines Day
If you are single, you are probably not interested in hearing all of the relationship talk for Valentines Day. At Gynie, we believe that this day doesn’t have to be just about a relationship you have with a partner but also about the relationship that you have with...
Fit Expo 2019: Is it Worth it?
The Los Angeles Fit Expo this year was full of the latest gear, supplements, and products. It is always a great event to attend to get inspired and stay dedicated to your fitness goals for the year. With our ticket inside, we got the opportunity to win prizes, watch...
Truth to Power
At Gynie, we are women that believe in supporting women. We believe in the rights that we have as women, but also the rights that we have as being human! We are all one - regardless of race, culture, color, political affiliations, or backgrounds. Today, we invite you...
Flex Menstrual Discs – Keep or Diss?
That time of the month is never easy, but we believe there are ways to definitely make it easier. Flex Menstrual Discs are the newest edition to the period product space that promises to help women have easier periods. After all, Flex guarantees that you will...
The Ultimate Kegel Exerciser Review
Introduction If you are currently on the search for a new way to strengthen your pelvic floor muscles – look no further! We have tested out the hottest Kegel exercisers on the market today to see how they compare to Gynie. A group of us women decided to try out all of...
Everything You NEED to Know About the PC Muscle
All About Dr. Arnold Kegel Dr. Arnold Kegel. The man behind all things kegel. Did you know that he is the man who created the first kegel device back in the 1940’s? Dr. Arnold Kegel was a gynecologist who taught in our very own USC School of Medicine in Los Angeles,...